Three Days in Paraguay – The Ultimate Guide for Travelers and Expats

Paraguay is a hidden gem in South America that often gets overlooked by travelers—and that’s exactly what makes it so special.

After living in Asunción for over a year, I’ve come to appreciate the unique blend of culture, history, and laid-back charm that this country offers. From sipping tereré in the plazas (you will see locals do this on the daily), to wandering through colorful markets and historic streets, Paraguay is a place where time seems to slow down, allowing you time to relax and unwind.

Whether you’re visiting for a quick three-day trip or planning to explore the country while arranging residency, this itinerary will guide you through the best of Asunción and its surroundings. You’ll experience the vibrant culture, taste the delicious local cuisine, and immerse yourself in the natural beauty that makes Paraguay unforgettable.

Let’s start with Day 1 of your ultimate Paraguay itinerary.

Day 1: Explore Asunción’s Historic and Cultural Heart

Your journey starts in Asunción, Paraguay’s vibrant capital. While it’s not a sprawling metropolis like Buenos Aires or São Paulo, its charm lies in its rich history, welcoming locals, and slow pace of life.

Morning: Asunción’s History

Begin your day with a stroll to the Palacio de López, one of Paraguay’s most iconic landmarks. This government palace, located near the Paraguay River on the Costanera, is a beautiful example of some of the Asuncion downtown colonial architecture. While you can’t enter, the views from the surrounding gardens are worth the visit.

There are always security guards nearby the palace, so its good to aware of this before visiting.

Local tip: While visiting the palace, turn around and see the most delicious café and restaurant in the city, Casa Clari. While you need a reservation after 5PM, you can walk in without a reso before that time, sit outside, and enjoy the stunning palace views. Plus, Casa Clari by far has the most delicious food in the city!

Next, head to Plaza de la Democracia, a central hub of activity surrounded by historical landmarks. Here, you’ll find the National Pantheon of Heroes, a small yet grand mausoleum dedicated to Paraguay’s national heroes. The intricate design of the building and the atmosphere make it a must-see.

Wrap up your morning at the Casa de la Independencia Museum, just a short walk away. This charming house-turned-museum offers a glimpse into Paraguay’s fight for independence from Spain. The exhibits are in Spanish, but even without fluency, the artifacts and the building itself tell a compelling story. Entry is affordable, at just around USD 3.

While exploring this area of the city, why not walk down Calle Palma, the main street that goes through the center of downtown Asunción. While you will find quite a bit of poverty, and many local men streeting on the street wanting to exchange your money, it is a great street to get a feel for Paraguay and its culture.

I recommend checking out one of Asunción’s oldest restaurants while in this area, Bolsi.

Lunch The Local Way

For lunch as part of your three days in Paraguay guide, make your way to Lido Bar, an Asunción classic located near Plaza de la Democracia. Known for its authentic Paraguayan dishes, it’s the perfect spot to try sopa paraguaya (a savory corn bread) or chipa guazú (corn soufflé).

If feeling local, pair your meal with a refreshing tereré, Paraguay’s beloved herbal tea. A hearty lunch here will cost around USD 5–10.

I also recommend checking out a downtown classic, El Bodegon, which is famous for their delicious milanesas, but have a variety of other delicious offerings to try as well. El Bodegon is located right on Calle Palma, and in nice weather, offers tables located on the street (they close the street).

Afternoon: Immerse Yourself in Local Paraguayan Culture

After lunch, dive into the hustle and bustle of Mercado 4, the largest local market in Asunción. Mercado 4 can certainly be a bit of a sensory overload in the best way possible, with vendors selling everything from fresh produce to handcrafted goods. It’s also a great spot to pick up souvenirs or try local snacks like empanadas.

I like to try to bring a local Spanish speaker with me when I go, as you can easily get ripped off if the vendors know you aren’t a local.

While in the market, don’t miss the opportunity to observe Paraguayans enjoying tereré. This social tradition is central to Paraguayan culture, and you’ll often see groups gathered around sharing a guampa (traditional cup) with a bombilla (metal straw).

You can even buy your own tereré set in the market for around USD 10–15, and many of the sets for sale have the Paraguayan flag designed onto them.

Evening in Asunción

As the day winds down, head to the Costanera de Asunción, a scenic waterfront walkway that offers stunning views of the river and city skyline. It’s a popular spot for locals to jog, bike, or simply enjoy the evening breeze.

If you have a drone, the Costanera is a great place to fly your drone, and see beautiful sunset views. There is also a ferris wheel that you can also ride for panoramic views of the city skyline.

If you’re in the mood for a more vibrant scene, explore the nightlife in Villa Morra or Carmelitas, Asunción’s trendier neighborhoods. You’ll find bars and restaurants serving everything from craft cocktails to Paraguayan-inspired fusion cuisine. A drink at a nice bar will cost around USD 4–7.

Villa Morra offers some of the best food and drink scenes in Asuncion, with of course the famous mall Shopping Mariscal, while Carmelita’s is one street full of bars and clubs, and offers a more modern party scene, mostly from Thursday to Saturday.

By the end of Day 1, you’ll have experienced a perfect mix of history, culture, and local flavor, setting the stage for the adventures to come in day 2.

Day 2: Day Trip to Areguá and San Bernardino

After soaking up Asunción’s urban charm, day 2 takes you to the picturesque towns of Areguá and San Bernardino, located less than an hour from the capital. These destinations showcase Paraguay’s natural beauty, artisanal traditions, and beautiful lakeside region, not far from Asuncion.

Morning: Explore Areguá’s Art and Culture

Start your day early and head to Areguá, known as Paraguay’s “artsy town.” Nestled between rolling hills and the shimmering Ypacaraí Lake, Areguá offers a perfect blend of natural beauty and creative energy.

I recommend to begin with a visit to the Areguá Historic Center, where cobblestone streets and colonial-era houses create a postcard-perfect scene. Stroll through the artisan shops lining the streets, offering handmade ceramics, paintings, and crafts. A small piece of pottery costs around USD 5–10, making it an affordable and meaningful souvenir.

For a touch of nature, hike up the Cerro Koi, famous for its hexagonal sandstone formations. The hike is moderate, and the panoramic views of Areguá and the surrounding countryside are well worth it.

Lunch: Lakeside Dining in Areguá

Areguá’s charming cafes and restaurants serve up delicious local and international cuisine. Try Tía Chela, a popular spot known for its homemade meals, including hearty Paraguayan staples like milanesa and bife koygua (beef in onion and tomato sauce). Expect to pay around USD 8–12 for a meal.

Afternoon: Relax in San Bernardino

After lunch, make your way to San Bernardino, a lively lakeside town that’s a favorite getaway for Paraguayans, especially during the summer months. Stroll along the Costanera de San Bernardino, a peaceful promenade offering gorgeous views of Lake Ypacaraí.

I don’t recommend staying long in San Bernardino if it is the winter months (May-September), as many of the restaurants are closed during this time, due to no local visitors. However in the summer season, San Ber is busy every weekend, and all bars and restaurants are open.

If you’re in the mood for adventure, consider renting a kayak or paddleboat to explore the lake. Rentals cost around USD 10 per hour.

Evening Sunset

End your day at the historic Hotel del Lago, one of Paraguay’s oldest and most charming hotels. Even if you’re not staying here, you can enjoy a sunset drink or dinner on their terrace, which offers stunning views of the lake. The menu includes local dishes and international options, with prices ranging from USD 10–20 per person.

Day 3: Nature and History Close to Asunción

On your final day, explore the natural and historical gems located just outside Asunción. This itinerary has both outdoor adventure with a deeper dive into Paraguay’s historical past.

Morning: Visit Ñu Guasu Park

Start your day with a visit to Ñu Guasu Park, the largest green space near Asunción. This sprawling park is perfect for a morning walk, jog, or even renting a bike to explore its scenic trails. Along the way, you’ll encounter locals enjoying their morning tereré sessions and kids playing soccer. Entrance to the park is free, and bike rentals cost around USD 6 per hour.

If you’re feeling adventurous, check out the Botanical Garden and Zoo, located nearby. The zoo offers many animals, including tigers and hippos, and the botanical garden offers peaceful trails and a chance to learn about Paraguay’s native plants. Admission is around USD 2.

Lunch: Asado Feast!

No trip to Paraguay is complete without indulging in a traditional asado (barbecue). Head to Lo de Osvaldo, a beloved spot for locals, where you can try perfectly grilled meats like ribs, sausages, and picanha. A full asado experience costs around USD 15-20, and it’s an must-try foodie highlight when exploring Paraguay.

Afternoon: Discover Luque’s Artisan Crafts

After lunch, head over to Luque, a nearby town renowned for its traditional crafts, especially filigree jewelry. Visit local workshops to see skilled artisans crafting intricate silver and gold pieces. Even if you’re not in the market for jewelry, the craftsmanship is awe-inspiring. Smaller items like earrings or pendants start at USD 20.

Luque is also famous for its harps and guitars, so consider stopping by a luthier’s workshop to witness these beautiful instruments being made by hand.

Evening: Reflect at Cerro Lambaré

As your time in Paraguay comes to an end, make your way to Cerro Lambaré, a hill offering panoramic views of Asunción and the Paraguay River. It’s a peaceful spot to watch the sunset and reflect on your journey.

Finish your trip with dinner at La Cabrera, a steakhouse in the heart of Asunción known for its premium cuts and cozy ambiance. You can to spend around USD 25–30 for a delicious farewell meal.

Final Thoughts on Your Three Days in Paraguay Ultimate Itinerary

Spending three days in Paraguay gives you both the perfect balance of urban exploration, cultural immersion, and nature getaways to discover Paraguay like a local.

Whether you’re visiting Paraguay as a traveler or exploring the possibility of obtaining residency and potentially living in Paraguay longer-term, Paraguay’s affordability, welcoming people, and hidden treasures make it a destination worth visiting.

For those considering a longer stay, this South American gem of a country offers a low cost of living, incredible, fresh food, and a slower pace of life… that I personally very much enjoy.

As an expat living in Asunción, I can say that Paraguay’s beauty lies not only in its sights but also in its kind people, traditions, and relaxed lifestyle. It’s a place that surprises you at every turn and leaves you with a feeling of belonging.

So pack your bags and come discover what makes Paraguay special. Your three days in Paraguay might just be the beginning of a much longer adventure!

Essential Travel Tips for Your Visit to Paraguay

1. Bring Cash: While many places in Asunción accept credit cards, smaller towns like Areguá and San Bernardino often prefer cash. ATMs are widely available, and withdrawing in Paraguayan Guaraní is usually the best option.
2. Stay Hydrated: Paraguay’s subtropical climate can be hot and humid, especially in summer. Carry water and try the refreshing local drink tereré, a cold yerba mate infusion that locals swear by.
3. Embrace the Siesta: Many businesses close for a few hours in the afternoon, so plan your activities accordingly.
4. Learn Basic Spanish: While you can get by with gestures and smiles, learning a few key phrases in Spanish will go a long way in connecting with locals.
5. Plan Transportation in Advance: Public buses are inexpensive but can be challenging for non-locals. Taxis and ride-hailing apps are more convenient, especially for day trips. You can use both Uber and Bolt in Paraguay, however Uber is typically safer.

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